60-MIN HAMSTRING & GLUTES 🍑
Hittin’ y’all with yet another quick + effective workout 🔥 All you need is a safety squat bar or a regular barbell & a resistance band — let’s get to work 💪🏽
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1️⃣ bulgarian split squats
2️⃣ split squats
3️⃣ good morning
4️⃣ back squats
🔁 complete 5-6 rounds of 10-12 reps each exercise // very little rest in between movements to keep HR elevated // 1-3 min rest between rounds
5️⃣ burnout: 50 banded glute bridges + frog pumps in as few sets as possible
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#gluteboost #boostyourbooty #heartyourheart #heartyourbody #bootygains #bootyqueen #bootyking #peachykeen #selflove #selfcare #treatyourself #createtheglutesyouwant #createthelifeyouwant ⠀⠀⠀⠀⠀⠀⠀⠀