Let’s talk about GLUTE ACTIVATION! 💥🍑💥🍑💥🍑💥🍑💥🍑
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For some people, their glutes often remain ‘inactive’ or ‘switched off’ during the execution of exercises. Glute activation actually means to ‘fire up’ the muscles in order to make them stronger. -
There’s many ways to help with glute activate, the most common being with a series of burnout band exercises prior to your heavy lifting. •
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If you struggle to feel exercises in your glutes or you just want that extra 🔥 during your session, spend 10 minutes supersetting these exercises before you start
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-Leg Raises: 4x15 each leg
-Donkey Kick Backs: 4x10 each leg
-Fire Hydrants: 4x10 each leg
-Glute Bridge and open: 4x15
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Increased blood to the muscle ensures the glutes are engaged properly before you start your workout so that you can make the most booty gains possible!! •
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