Want to grow your glutes? 💪 Make sure that the bulk of your workout consists of compound movements. Don’t confuse banded glute activation (which “wake up” the muscles so that you target them during these big lifts) with glute BUILDING workouts- like this one. -
• box squats, straight leg deadlifts, pulse squats, sumo deadlifts• -
Note, no “squeezing” at the top because it keeps constant tension on the glutes. 🙌
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