We’ve got the perfect lower impact, “pump” style workout from @abby (who is 🔥🔥🔥🔥🔥🔥) to keep your glutes happy when you’re recovering from those heavy lift days! 💪 She’s amazing and so inspiring, go follow her for some amazing workouts!!! 🍑
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Swap weights for bands and focus on keeping a steady but faster exercise tempo. Bands are great here because A) they’re providing the most tension when your muscles are in a contracted (not lengthened) position and 😎 because they put less emphasis on the eccentric portion of the range of motion. Both of which help minimize further muscle damage and reduce the recovery time required from your workout 🤷♀️
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THE WORKOUT:
1️⃣ Hover band abduction 3x20 (superset)
2️⃣ Double banded hip thrust 3x20
**no dropping between exercises**
3️⃣ Band donkey kick 3x15 (superset)
4️⃣ Band reverse frog pump 3x10