#yoga of the day ?⠀
Pincha Mayurasana (Arm Balance)⠀
Exercise: ⠀
From Downward Facing Dog, place your palms and forearms on the floor. Firm your shoulder blades against your back torso and pull them toward your tailbone. Then rotate your upper arms outward, to keep the shoulder blades broad, and hug your forearms inward. Finally, spread your palms and press your inner wrists firmly against the floor.
Now bend your left knee and step the foot in, but keep right leg active by extending through the heel. Then take a few practice hops before you try to launch yourself upside down.
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Enjoy ?
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