#yoga of the day ?⠀
Urdhava Dhanurasana (Forearm Wheel)⠀
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Exercise: ⠀
Move into a reclined position on your back and slowly press up, gently placing the crown of your head on the mat. Come onto your forearms one at a time both forearms on the mat. Slowly press up into a backbend, opening through your shoulders⠀
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