Mau tau apa pendapat Melissa Karim tentang Lari & Yoga?
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"Sehabis long run biasanya lower back macam mau dituker tambah. Gotta fix myself. Some simple hatha moves like the good ol' down dog will do the trick. Konsep workout gw, kl lagi banyak lari harus banyak yoga. Yg lainnya jadi secondary for a while, smp abis marathon deh baru ganti2 biar gak bosen. But running n yoga, is a match made in heaven, to keep you away from unwanted injuries"
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Ikuti perjalanan @melissa_karim menuju LA Marathon 2017 bersama Skechers Performance.
#GORUNLA #GOMelissa #skechersidn