Vitamin C is in foods like oranges, tangerines, grapefruits, lemons, and limes, as well as in peppers, kiwifruit, and leafy green vegetables like broccoli and Brussels sprouts. But if you are not eating such foods daily, then a supplement may be best for you to support:
📌 immune health like reducing the length of the common cold as well as reducing the severity of cold symptoms
📌 regenerating other antioxidants like vitamin E
📌 improving absorption of non-heme iron, like that found in plant-based foods such as beans, peas, lentils, oats, and leafy green vegetables like spinach
📌 breakdown of protein from the food you consume and the synthesis of certain proteins like collagen, which plays a vital role in wound healing