@iamtherealdp loves getting his cardio in. Consistently doing cardio has a lot of major health benefits, including helping lose body fat.
He also always prefers doing his cardio fasted, or in a state without food in your system for an extended period of time. This helps your body be in a state where it is reliant on fat (the energy source) to be able to fuel the body.
Learn more about how we can help you by clicking the link in the bio and joining @heatchallenge Round 18! Starts October 11th 🔥🔥🔥