💪🏻Let's train upper body +cardio? ✨Circuit train✨
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Let's do 3 rounds - 30 active seconds on each exercise with 10 seconds of rest in between each round.
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Done? Tell us how you fell afterwards.😅 ⤵️
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Vem comigo nesse treino de superiores+cardio?
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✨Circuito✨
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Faça 3 rounds:
- 30 segundos ativo em cada exercício com 10 segundos de descanso entre eles.
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Depois conta como foi o treino 😅 ⤵️
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