Courtenay Mastain of @mytreeyoga creates a connection with nature on her yoga mat, by listening to her body and breath, and being present in the moment. ⠀
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“As awareness of our inner world grows, our connection with the outer world deepens,” she says. Join her as she teaches a more natural way of living at her sanctuary in Collina d'Oro, Switzerland, and online. ⠀
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