As you know - we are big on the whole gut health thing over here at Imbibe. You could say we're mad about it - but for good reason.
Gut health defines your whole life. Think mental health, Immune function, radiant skin and overall wellbeing.
Here are some tips to stay luminous all round.
- A good multistrain probiotic (uhum uhum Beauty Renewal) can be very beneficial to help repopulate your gut with good bacteria. Which helps aid digestion and fight off any nasties.
-Drinking 2-3L of filtered water a day. As your body is composed of 60% of water, it's so important to keep this fueled to help with digestion, transporting nutrients and so much more.
-Eat a colourful diet of whole foods - fruits and vegetables. Try your best to buy organic, and eat with the seasons.
-Eat a fibre rich diet. Fibre is so important to keep you fuller for longer and keep things moving. Think pears, strawberries, bananas, avocados. Now you can enjoy your Avo toast a little more on Sunday brunch. You’re welcome. Xx