Get cozy because this is important, babe. Your gut is so much more than just a spot to digest your food and absorb the nutrients - there is actually a direct communication pathway from your gut to your brain controlling soooo much of what happens in our bodies that affect our moods, hormonal balance, feeling of stress and anxiety and so much more. Listen in as Clinical Nutritionist @Katherine_hay_nutritionist explains more to us. And let us know in the comments below - would you like to see more video like this?