The #FocusOnDrishti #yogachallenge starts us off with #padayoragrai or gaze to the toes in #SkaterPose / #pistolsquat. Since I've been playing around with this pose lately I figured I'd do this on something bigger than a skateboard but no less stable, a surfboard on top of balance balls at @surfsetnyc. When you're trying to find balance it's super important to find a focal point to help find your center especially when you're on an unstable surface. Finding your drishti helps improve your concentration, eliminates distractions and enables you to find a sense of calm (which can help you both on and off your mat)..
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Challenge hosts: @vythathin @yogawesermarsch @piit_princess_liz @marastina .
Challenge sponsors: @onzie @milochieyoga @pitayayoga @avamandaya @free.spirit.jewels @yoga_everywear @infinitystrap @ocean.and.tides @groundedfactory .
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#practiceandalliscoming #yogajourney #milochieyoga #balance #focus