You know you've had a good cardio workout when your hair is a mess, your face is beet red and sweat is literally dripping from your body - @barrefitnessns has been keeping me so strong this past month, my lower back strength has improved significantly (I dealt with lower back problems last year) and my core feels hella stronger. Living #thepurelife for me means movement in my everyday lifestyle - right now I've been loving a combo of yoga at home, walks in the park with molly, spin class, jogs around my neighbourhood and barre class. What's your favourite way to move? #thepurelife #loveyourlifestyle #holisticliving #barrefitness #vancity ? thanks for the workout, and snapping this pic @benaturally.fit
Wearing my fav leggings made from recycled water bottles from @myinnerfire #myinnerfire #innerfireluminary