Forearm Plank --> Dolphin Plank --> Forearm Stand: ⠀
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Why should you forearm plank?⠀
1. Planks strengthen your core which in turn helps improve your posture⠀
2. Better posture means you might see a reduction in your back pain ⠀
3. Our movements come from our core, a strong core means better movement and more coordination "⠀
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Featuring #innerfireluminary @camleeyoga ⠀
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#newcollection #yogapants #playful #vanlife #yogalife #seatosky #yoga #namaste #heretocreate #vancity #pnw