Want to conquer your New Years Resolutions? Studies show that 81%-92% of resolutions fail. Behavior change is really difficult, but here are 3 tips to help (by @james_clear) / (📷 : @mat_buckets): ----------
(1) Pick one thing and do it well --
(2) Make it so easy you can’t say no. --
(3) Focus on the behavior, not the outcome. ----------
If you're interested in learning more, check out this article: https://jamesclear.com/habits-fail
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