To build core strength, sometimes you have to rock the boat. The hollow body pose, also known as boat pose, is a great way to build a chain of strength throughout the body. This is the go-to core building exercise for gymnasts — so get ready to perfect that handstand! 🤸♀️ Everyone can benefit from this pose. Coach Josh from @GrahamWellness demonstrates several variations of this exercise, from bent knees to body rocks, to make it accessible to all fitness levels. Check out the video tutorial on The Joya Life!
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