thejoyalife | INSTAGRAM | MAR 22

Ashwagandha is a rejuvenating tonic herb that’s been prized for over 6,000 years in Ayurveda (the ancient Indian system of medicine). ⁣⁣ ⁣⁣ 🌿 It's commonly used to promote health and longevity, restore balance in the body and increase resistance to physical, emotional and psychological stress ⁣⁣ 🌿 This super-herb is believed to enhance immunity by correcting imbalances and weakness in the immune system ⁣⁣ 🌿 These adaptogenic and immune-boosting effects have been evidenced in a number of clinical trials, which demonstrate that Ashwagandha:⁣⁣ → reduces both perceived and biochemical indicators of stress⁣⁣ → improves the body’s ability to combat disease by increasing white blood cells in the body ⁣ 🌿 Ashwagandha is a calming adaptogen, so you know it’s definitely in our current rotation 😷⁣⁣ ⁣⁣ It’s no wonder Ashwagandha is one of our favorite functional ingredients AND the star of our Focus and Glow elixirs 💪