thejoyalife | INSTAGRAM | NOV 03

Feeling particularly wound up today? We hear ya. It’s been a year. As if there weren’t already enough ways that “normal” life could raise our blood pressure, we get thrown a pandemic. And then an anxiety-inducing election…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sadly, we don’t have a magic pill to melt the stress away. BUT! Some self-care goes a long way — today or any day. And in @sundayedit, @gracegallagher1 offers some amazing tips for ways to take care of #1, from relaxing oils to vibrating bars (they’re a thing!) to a soothing, stress-supporting mug of Bliss. In fact, if you *can’t* stop watching the news, just sip on a steamy adaptogenic hot cacao. At least it’ll be chocolatey-chill election viewing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio for Grace's tips on Sunday Edit for (zero hangover-inducing) ways to unwind 🍫☕️🍄