Welcome to our new movement series, The Joy of Movement! 🤸🏻♀️
With less in-person, out of the house work and gatherings, do you often find yourself sitting for very long periods (or with “movement” limited to the desk-kitchen-desk-bathroom-desk cycle)? We’ve definitely found ourselves in that rut.
But there’s a solution for even the busiest days: bite sized movement breaks. They’re impactful, fun and help keep your joints lubricated, muscles pumping and creativity flowing. Add you favorite tunes and you’ve got one of the best ways to add mind, body + soul goodness to every. single. day.
Welcome to our first series of moves — The Antidote to Sitting — with our friend and brilliant yoga instructor, @jelayna.in.yoga
With zero fancy equipment, this is the 5 minute full body movement break that you can do anywhere (c’mon, lunge like nobody’s watching 😁), anytime.
You’ll want to save this booty shaper for easy access 👆🏼👆🏾