thejoyalife | INSTAGRAM | MAR 14

We love us some fruit, especially juicy, bursting with flavor fruit when it’s in season! ⁣ ⁣ But did you know that eating high sugar fruit as a snack on its own can spike blood sugar, and regular spikes can lead to a host of undesirable impacts on your health, including hormone imbalances and inflammation?⁣ ⁣ Are we suggesting that next time you snack you grab chocolate? That’s right! Snacking doesn’t get better when it’s:⁣ ⁣ 🍫 packed with antioxidants and nutrients⁣ 🍫 balanced with healthy fats, protein and fibre⁣ 🍫 only has 1 g sugar⁣ 🍫 elevated with immune-supporting lion’s mane mushroom⁣ ⁣ U.S. friends — stock up while you can. In a couple of weeks it's GONE FOR SUMMER ➡️ joya.ca