Did you know that not all inflammation in the body is visible? Yep, just because you can't see it, doesn't mean it's not there 👀
Let's break down the two types of inflammation:
👉 Acute - happens from injuries + is short lived
👉 Chronic - it's sustained + can be caused by a number of factors 👆
Because chronic inflammation can be an underlying factor for a number of chronic conditions, it's important to practice healthy lifestyle choices to help minimize inflammation in our bodies.
Swipe for ways you can combat inflammation 👈