Want to recover from your workouts quicker?
Follow these 5 tips to boost your recovery and get you back in the gym sooner. 👇
1. Stretch/foam roll daily (15-30 minutes)
2. Supplement with Creatine HCL
3. Stay Hydrated (aim for 4-5 liters of water per day)
4. Get adequate sleep (7-8 hours is optimal)
5. Eat plenty of protein (aim for 1-1.5g of protein per pound of bodyweight)
#kaged #neverstopevolving