How long should you rest in between sets?
It all depends on what your goals are. Whether you're an endurance athlete, looking to lose weight, build muscle, or increase strength and power your rest break between sets will vary.
• To increase muscular endurance, rest for 30 seconds or less between sets.
• To maximize muscle growth, rest for 30-90 seconds between sets.
• To improve strength and power, the best rest period is 2-5 minutes.
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