What is progressive overload and why should you incorporate it in your training?
Progressive overload is the training concept of gradually increasing the weight you lift, number of reps in a set, frequency in which you train, or the volume performed in a given workout. Progressive overload is fundamental for anyone looking to build muscle, increase strength, or become more fit.
Simply put, once your body adapts to the current challenges you place upon it, you need to increase the workload in order to grow.
The progressive overload philosophy goes hand in hand with our call to action, Never Stop Evolving, in that our community is always looking for new challenges and ways to become a stronger versions of themselves.
#kaged #neverstopevolving