Sleep is important for everyone, especially if you are training hard to reach a specific goal.
While you're sleeping, your body is working. During sleep your body naturally releases growth hormones, which is crucial for muscle repair.
Try these pre-sleep life hacks to maximize your sleep👇
• Disconnect from your electronics at least 30 minutes before you plan on sleeping to limit blue light exposure
• Meditate for 5-10 minutes to clear your mind
• Stretch/foam roll for 10 minutes to alleviate muscle tightness and relax your body
• Take Sleep SR 30-60 minutes before bed to help you fall asleep and stay asleep
• Drink Casein protein to maximize your gains while you sleep
• Express gratitude (think about or write down a few things that you are grateful for to improve your life outlook and mindset)
#kaged #neverstopevolving