Are you looking to lose weight?
Ignore all the BS out there and remember one thing: losing weight is achieved by being in a calorie deficit, meaning that you are consuming less calories than you burn throughout the day. Here are 7 tips to help you get in a caloric deficit and accomplish your weight loss goals.šš¼
7 Tips to get in a calorie deficit:
1. Set a realistic goal with a game plan on how you will achieve your desired weight loss
2. Track your calories
3. Do cardio that you enjoy at least 3-5 times per week
4. Eat low-calorie-dense foods (foods that are low in calories relative to the volume)Ā
5. Avoid foods that arenāt conducive to your goals (Drop the sweets and overloaded plates)
6. Have a workout schedule/routineĀ
7. Track your progress (weigh yourself consistently in the morning with an empty stomach)Ā
#kaged #neverstopevolving