Kaged Athlete, Brandon Adams with his holiday physique tips
“How do you keep your physique and health on point during the holidays?”
I do my best to live a healthy lifestyle. I don’t want to feel that I have to restrict my eating and not be able to enjoy time with family & friends around the holidays.
What I do is I make sure that I workout 4-6 day a week for 1 hour - 90 minutes. I want to make sure my workout split is conducive to the goals I’ve set for my physique. Right now I’m truly focused on building my legs so I’m eating in a surplus & doing heavy strength training.
For those that don’t want to gain any unnecessary & unwanted weight around the holidays I recommend proper nutrition & exercise leading up to the day you know you are going to be with family & friends.
I use my fitness pal to track my macros & make sure I’m staying with in my goal.
On days like thanksgiving I allow my self to eat enough to get full & not over indulge. It may be hard but it’s takes discipline!
#kaged #kagedathlete #fitnesstips