The holidays can be a challenging time to staying on track with your fitness goals.
If you’ve been training hard, the last thing you want to do is undo months of hard work.
One way to help prevent this is to do an intense day of weight lifting before big meals. If you go into Thanksgiving slightly depleted in your muscle glycogen levels, it positions you for the lowest amount of potential fat gain. This will also spike your metabolic rate for up to 48 hours which will reduce your chances of gaining body fat.
Click the link in our bio or story read more tips to keeping your training in check over the holiday season.