kaged | INSTAGRAM | MAR 27

Looking to mix up your at home workout?🏠⠀ ⠀ Check out @lex_fitness PANdemic CHEST & TRIs Workout!💪⠀ ⠀⠀ SWIPE TO VIEW THE WORKOUT! ➡️⠀ ⠀⠀ CHEST⠀⠀ 1. NonStick Peter PAN Press-Up | 12 x 4⠀⠀ 2. Rocking Horse Press | 12 x 4⠀⠀ 3. Spiderman Press-Ups | 12 x 4⠀⠀ ⠀⠀ TRICEPS⠀⠀ 4. Mounted Skull Crushers | 10-12 x 4⠀⠀ 5. Close Grip PANtastic Press | 12 x 4⠀⠀ 6. Cross Tricep Press | 10 x 4⠀⠀ ⠀ #KAGEDwithUS #WorkoutFromHome #Workout