If you're chasing a pump, make sure you've got pure fermented L-citrulline✅ running through your veins and not citrulline malate❌
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Contrary to what some supplement gurus tell you, citrulline malate is not the same supplement as pure L-citrulline. In fact, citrulline malate is a blend (usually 1:1) of L-citrulline and malic acid (malate). So, if you take 2 g of a 1:1 blend of citrulline malate, you’re only getting in about 1 g of pure L-citrulline and about 1 g of malic acid. When you “cut” citrulline with malate, you’re getting in less of the supplement that research demonstrates best supports NO production and muscle growth.
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📸: @oliverclarkefitness
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