Is your performance and recovery suffering because of dehydration? 🤔
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What are the signs and symptoms of dehydration?
âž– Increased thirst
âž– Headache
âž– Muscle cramps
âž– Decreased urine output
âž– Dark or discolored urine
âž– Decreased athletic performance
âž– Dry mucus membranes, things like dry eyes and dry mouth
âž– Decreased skin turgor or elasticity
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The consensus in academic literature and expert opinion is that being well-hydrated is beneficial to health, wellness, and athletic performance. The way to optimize fluid status during exercise is to be aware of the signs and symptoms related to dehydration. Make sure you have enough water to support the amount of physical activity you’ll be performing. You can improve water absorption and maintain adequate sodium levels by adding a rehydration solution like Hydra-Charge that will also improve taste and the likelihood of consuming enough fluid!
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#HydraCharge #hydration #dehydration #water #stayhydrated #performance #KMsupps #KagedMusclesupps #EvolveWithUs #krisgethin