Tag someone who needs to see @krisgethin's top 3 essential hacks for building biceps like a champion 💪👇
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1⃣ Under no circumstances should you let the elbows flare outwards - this just puts more strain on the medial deltoids and less on the biceps. Keep those elbows tucked into your sides, even when the going gets tough!
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2⃣ Initiate movement from the elbow, not the shoulder. So many cats concern themselves with hoisting up big weights when training biceps rather than thinking about where the insertion points are and how this correlates with muscle stimulation.
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3⃣ Go slower and make the biceps bleed more! Even if you have to drop the weight the results will be superior, learning how to completely isolate the biceps so they have to do all the work themselves.
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#biceps #arms #armtraining #curls #curlsforthegirls #fitfam #gains #krisgethin #KMsupps #KagedMusclesupps