Nobody likes a "program hopper" 👎 Tag someone who needs encouragement to stick to their training or nutrition program in order to really make some progress!
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Program Hopper: someone who tries out a new program for a short period of time and immediately abandons it at the first sign of a plateau or perceived lack of progress
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How long do you give a plan to work? This modern age of instant gratification means that people are heavily impatient, not allowing enough time for anything to work. Whilst making changes is important for continued progress, I want to reiterate that giving a program time is also essential. Across the course of a year people stop/start every month, which usually yields little to no results. If they stuck at one thing for 12 months without compromise their results would be far superior - stay focused and committed! - Kris Gethin
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#commitment #focus #stayfocused #programhopper #fitfam #gains #krisgethin #KMsupps #KagedMusclesupps #tuesdaythoughts