Double tap if chest day is the best day for you 💪
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Based on the anatomy of the chest there are a few key exercises that should top your list as chest builders. The exercise selection is quite limited as the chest has a fairly basic function, especially when compared to larger muscle groups like the back. For this reason, it’s important to continually alternate rep schemes, timing, and body position to load the muscle in new ways for continuous progress.
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The following exercises should be included in your chest day program to ensure you work the full aspect of the muscle group for optimal growth
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✅ Dumbbell Fly
✅ Dumbbell Chest Press
✅ Cable Fly
✅ Bench Press
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What's your favorite chest exercise to do?
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