Start your day off right with this recipe from KM ambassador @lioness_barbells_n_heels 💪🤤
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⚪️Ingredients:
- 30g of light cream cheese (you can use Greek yogurt for lighter version)
- 1 large egg
- 1/2 scoop of @kagedmusclesupps Kasein
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⚪️Directions: soften cream cheese in a microwave, whisk in the egg and slowly add Kasein until smooth. Heat up waffle iron or fry in the pan.
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⚪️Nutritional info:
215 cal
Protein - 20g
Carbs - 6g
Fats - 12g
Sugar - 3g
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#waffles #casein #recipe #recipeoftheday #proteinrecipe #highproteinrecipe #recipe #evolvewithus #kagedfam