No one has to remind you to work out, but what about working IN? A certain amount of stress on the body is needed in order to elicit a training response so you can make progress in the gym. However, too much stress from other life factors can have a negative impact on your body's ability to recover and grow. Meditation, breathing techniques, long walks on the beach, what do you guys like to do to help keep stress levels down for optimal gains?
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#stress #meditation #gains #fitfam #justbreath #zen #evolvewithus