Day 5 of the #HCTReboot and almost done with the first week. We know these workouts can be tough. That is why it is important that your diet and supplementation are in check! ✅ ✅✅
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Take it from #KMAthlete @ashley.horner:
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"You can’t out train a poor diet. And be cautious of making your goals so out of reach you get frustrated before you give yourself enough time to reach them. Same with diet, first make changes you know you can keep as a lifestyle. So extract the bad a little at a time and replace it for something a little better. My training, regardless of what I’m training for must be supported with good nutrition and top quality supplements for my machine. So do your research, be smart and read labels. At @kagedmusclesupps we take health even more seriously than we take athletic performance—which is incredibly serious. Whether your goal is building muscle, hitting PRs, or losing fat, a healthy body will always perform at its best. I just ordered Hydra-Charge, In-Kaged, Re-Kaged, and my nighttime protein Kasein 💪 that I love to mix as a pudding using a little almond milk"
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Haven't signed up for the 8 Week Hardcore Trainer Reboot Challenge yet? Tap the link in our bio to sign up now and get ready to transform! You could WIN CASH prizes, KM swag, KM supplement stacks and a chance to be featured in @trainmag! Plus, we’ll be giving away random prizes to participants throughout, including several opportunities to win FREE supplements and to speak with @krisgethin one-on-one via Skype! Be sure to use the hashtag #HCTReboot when posting about the challenge!