Start your day off right with some Kaged Muscle Kasein Cakes!⠀
⠀
#Repost #KMambassador @151veronica:⠀
...⠀
"Hi guys try this quick and easy yummy ⠀
Kaged Muscle Kasein Cakes ☰255 calories ☰Protein 30.2g⠀
☰Total fats 23g⠀
☰Total carbs 17g Ingredients ✔1 cup oats ✔1 banana ✔2 eggs ✔1/2 cup of egg whites⠀
✔4 teaspoons baking powder⠀
✔ 1 -2 scoops of Kaged Muscle Kasein ✔ 2 tablespoons flax meal⠀
✔ 1 cup blueberries optional⠀
✔ 1 cup strawberries optional⠀
⠀
Cooking directions⠀
Run everything through the blender on medium-low speed until very well mixed.⠀
Heat a nonstick griddle to medium-high heat. Add batter in small circles - about 1/4 cup per pancake. Sprinkle with blueberries if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.Top with anything you like! I used blueberries and strawberries once again optional.⠀
⠀
#KMSupps#KASEIN #KMkitchen #CookingwithKasein #KMRecipe"