High protein cookies? Yes, please!
#Repost @kaged_slvrbk
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Say hello to my Kasein Kookies 🍪
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For those that know me, I have the absolute WORST sweet tooth when I’m dieting. So I’ve been experimenting with new ways to have healthy snacks to curb my addiction. These are my latest creation, Kasein Kookies!
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Macros per cookie (close estimates)
-10g protein
-33g of carbs
-4g of fat
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The recipe is super easy to make and limited ingredients! You’ll need one box of @kodiakcakes Chocolate chip cookie mix, 2 scoops of @kagedmusclesupps Chocolate Kasein. 2 tbsp of @pbfit.official Peanut butter. 1 1/2 cups of skim milk. And 1 egg white.
1.) preheat oven to 350 degrees
2.) mix all ingredients in a mixing bowl. If the mix is still thick, slowly add a little bit of milk (or water) until it blends nice and smooth just like cookie dough.
3.) make golf ball size cookies and place on a non stick baking sheet. I also used foil as well to help keep them from sticking to the pan.
4.) Bake in the oven for about 10-12 minutes and check on them. I cooked mine for a total of 14 minutes in my oven. 10 minutes on bottom rack. And then 4 more on top rack. This helped keep the cookies fluffy without burning.
5.) let these babies sit for about 5 minutes at room temp, and then dig in!
Enjoy swole fam! 💪🏼