This protein packed donut recipe by #KMAmbassador @kenfit is life!
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✨Protein Packed Chocolate Donuts✨
If you know anything about me, you know I’d give an arm and a leg for donuts! 🍩 so when @kagedmusclesupps sent me some Kasein, I knew I had to put it to good use! Kasein is a gluten free micellar casein isolate, and it acts as a slow release, anti-catabolic protein. Plus the taste is 10/10!
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▪️Recipe: Protein Packed Chocolate Donuts
▫️Time: 5-10 mins prep, 10 mins cooking time
▪️Makes: 6 donuts
▫️Macro breakdown per donut*: 13g protein, 8g carbs, 3g fat
▪️Ingredients:
-3/4 cup Kasein (chocolate shake)
-1 Tbsp pure cocoa powder
-2 eggs
-1 single serve container of vanilla Greek yogurt
-1/2 tsp baking soda
-1/4 tsp salt
-1/2 C granulated stevia, or sweetener of your choice ▫️Directions:
1. Preheat oven to 350 degrees, and grease your donut pan well.
2. In a large bowl, combine: yogurt, eggs, and sweetener.
3. Add in the dry ingredients: Kasein protein powder, cocoa powder, baking soda, and salt.
4. Mix until everything is incorporated. The consistency should be similar to chocolate mousse.
5. Pipe the mixture into your greased donut pan. I poured the mixture into a gallon size ziploc bag and cut off the corner to pipe it into the pan.
6. Bake for 9-11 minutes.
7. The donuts will rise a lot in the oven, but once you remove them to cool they will deflate a bit! They will however retain all of their deliciousness 🍩
8. Add your choice of icing, and enjoy! *Calculated macros do not include icing*
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#KAGEDcreation #KMSupps #KASEIN #KMAmbassador #sponsored
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