Tag someone who loves pancakes!
-
#Repost @edzofitness
・・・
Kaged Muscle’s Kasein is a premium micellar casein isolate protein powder. One serving of KM Kasein provides you 25g of micellar casein isolate. It’s a dairy product but it contains less than 1g of lactose per serving. Casein isolate protein digests much slower than whey protein. This makes it ideal to consume it before bed or if you go for a long time without eating. —
KM Chocolate Pancakes
Prep time: 20 min
Servings: 1
Macros: 42g Protein, 9g Fats, 53g Carbs
—
Ingredients:
1/3 cup whole-wheat pancake mix
1 scoop of Kasein by @kagedmusclesupps
1/4 cup egg whites
1/2 cup unsweetened almond milk
10 walnut halves
1 tsp of chia seed
3 drops vanilla extract
1/4 tsp stevia —
Topping:
1/4 hemp hearts
1/4 cup blueberries
2 tbsp low-sugar blueberry jam —
Directions:
1. Add all the ingredients into a mixing bowl.
2. Mix it together until it’s thick.
3. Preheat a non-stick pan.
4. Add coconut oil spray on the pan.
5. Put the mixture on the pan and cook each side for about 1 min.
6. Add all the toppings and enjoy! #kaseincreation #kmrecipe #kmambassador