#KMAthlete @leahdolanifbbpro breaks down the Kettlebell Pushup!
Keep your wrists strong and straight on the KBs
Make sure to glue those elbows to your sides.
Nice strong motion and go down as far as you can.
Quickly explode back up.
Don’t want to waste any energy at the bottom.
PRO TIP: Start off working with dumbbells if KBs are too high.
#kmsupps #protip #tips #crossfit #askleah