Tag your pumpkin loving friends! 🎃 These pumpkin protein pancakes🥞are a simple, fall recipe for pancakes packed with protein to help keep you full longer. •🥄1/2 scoop KAGED MUSCLE Vanilla KASEIN protein powder •🥄1/4 cup rolled oats •🥄1/3 cup canned pumpkin puree •🥄1/2 cup egg whites •🥄Cinnamon, to taste •🥄Stevia, to taste •🥄Sugar-free maple syrup
In a bowl, mix together the protein powder, oats, pumpkin puree, egg whites, cinnamon, and stevia. Heat a non-stick skillet and spray with cooking spray. Over medium heat, pour pancake batter on the skillet in medium-sized discs and cook for 2 minutes or so per side (watch for the edges to start bubbling to know they’re ready to be flipped). Once finished, serve with sugar-free maple syrup and other garnishes as your macros allow. Makes 1 serving.
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