Have you ever heard of a Kipping Pullup?
This is not your standard pull up. It requires explosiveness and good hip movement. #KMAthlete @Leandolanifbbpro breaks it down: -Push your head and chest through almost like a woodpecker!
-Use your hips to thrust & pull up to bar -Don’t stop at the top! -Push quickly back off and away from the bar to keep your momentum going
-Keep legs and feet together and keep entire body tight
Practice makes perfect!
Workout fueled by #kagedmusclesupps
#KMsupps #Workout #Exercise #Crossfit