#KMAthlete @tawnaeaubanksmccoy shares her secrets to a better booty 🍑
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"I wanted to share my HEAVY Hip Thrusts and some quick tips. ➕First things first. Be sure your weights are always secure as you can see here😂😵 ➕Always keep chin tucked down and eye gaze forward (@bretcontreras1) ➕Keep back and spine neutral ➕Go heavy but do a weight you can keep good form ➕Use a Squat Sponge for padding and @the_hip_thruster_bench for the Perfect Hip Thrust game!" #kagedmusclesupps #kmsupps ##booty #workout