kaged | INSTAGRAM | AUG 24

Because who doesn't love waffles? ⠀ .⠀ Ingredients:⠀ 1 1/2 tbsp coconut flour⠀ 1/8 cup Kasein vanilla protein powder⠀ ½ cup egg whites⠀ ½ tsp cinnamon⠀ ¼ tsp baking powder⠀ ¼ cup unsweetened applesauce⠀ 1 tbsp walnuts ⠀ 2 tbsp sugar-free maple syrup⠀ .⠀ Directions:⠀ Combine together the coconut flour, protein powder, cinnamon, and baking powder. Add the egg whites and mix until well combined. Spray a waffle maker with some non-stick cooking spray and then pour batter into maker. ⠀ .⠀ Cook for about 5-7 minutes or until finished and then top with some unsweetened applesauce along with walnuts and maple syrup. Serve immediately.⠀ .⠀ Tap the link in our bio for more delicious recipes!⠀ .⠀ #NationalWaffleDay #kasein #kagedmusclesupps #kmsupps⠀