What's the key to the kettlebell swing? #KMathlete and CrossFit competitor @leahdolanifbbpro says it's all in the hips! Keep your back straight, chest high and grasp the kettlebell with a loose grip. Holding the kettlebell too tightly will wear out your forearms. To begin the movement, squat down slightly, then drive through your heels and thrust hips up to pull the kettlebell up overhead.
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