#TipTuesday: Row to grow! While the One-Arm Dumbbell Row can be a tricky movement, if you want to build a bigger back, this classic move is a must in your arsenal! #KMAthlete @leahdolanifbbpro says do not pull with your arm but instead concentrate on using your hand as a hook and pull with your elbow. Let your arm stretch to the floor, focus your mind on the lat muscle, then pull the weight up, retracting your shoulder blade at the top of the movement. Be sure to keep your elbow tight to your side throughout the movement.⠀
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Workout fueled by #PREKAGED pre-workout primer.⠀
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Have training questions for Leah? Post them in the comments below! #AskLeah